Pilates Timetable

Pilates Classes

  • Bookings essential
  • Casual Classes $20
  • 10 Session package $180
  • All Classes are 1 hour duration
  • All equipment provided
  • Cancellation fees apply
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:00am

       


 

9:00am

 

 

   

 


12:30pm

 

 

 

     

6:45pm

 

Pilates
 

Pilates



   

Pilates Mat class descriptions

Beginners

for clients with no previous Pilates experience.
Provides a foundation to enable progression to Gentle mat. Clients should be of reasonable health with no acute injuries. Beginners course runs for 5 weeks.

Gentle

for clients who have completed the Beginners course or have previous Pilates experience.

Intermediate

for clients who want to progress from Gentle mat & have a good understanding of the basic Pilates Principles. Small equipment is sometimes used including Magic Circle, foam roller, hand weights, Chi Ball and Therabands which assists & challenge exercises further.

Advanced

for clients who wish to work at a high level of Pilates difficulty.
Suitable for clients who have a minimum of 3 months regular experience at an Intermediate level and no acute injuries. Classes will be scheduled as required.


Clothing: Comfortable loose-fitting clothing and socks on feet.