Benefits of Pilates

Pilates Pilates

Mat Pilates is a great way to learn the Pilates Principles and to:

  • Strengthen and condition muscles
  • Increase core strength and stability
  • Improve postural problems
  • Develop longer, leaner muscles (less bulk)
  • Improve balance, coordination and circulation
  • Enhance functional fitness
  • Balance strength and flexibility
  • Heighten body awareness
  • Complement all other forms of exercise
  • Improve sporting performance and increase resistance to injury
  • Alleviate pain and discomfort in the neck, back, hips and shoulders

For more information on the benefits of Pilates contact Life & More.