Personal Training Services

Whether you want to train one-on-one or with a friend or group, we have a range of packages to suit your needs, whilst providing you with personalised attention at all times to ensure good technique, progress and success.

   

We offer a range of services for our Personal Training clients including:

  • Goal Setting
  • Health & Fitness
  • Sports specific training
  • Special events - City to Bay Fun Run, Trailblazer, holiday adventures
  • Health & Fitness Assessment
  • Nutrition Management
  • Stress Management through health & fitness
  • Pre and Post Natal Health
  • Flexibility & core strength
  • Corporate Health Promotion
  • Adventure Fitness – bushwalking, kayaking, canoeing, cycling & rock climbing
  • Gift certificates for any occasion