Remember the expression "You are what you eat!" Perhaps here in lies one of the reasons why more than half of Australia's adult population is overweight or obese.
Personal Training is about personal attention which gives you the freedom and choice of training styles and activities you want, with the expert guidance you need to achieve your goals.
Life & More practices the Polestar Mat Pilates method, which was founded in 1992, and has evolved and been refined with the latest research in biomechanics, motor learning, bioenergetics and communication advancements.
Life coaching is a methodology that uses rapport building, listening and questioning techniques to assist you to discover where you are, where you want to be and what it will take to undertake the journey.