FREE Personal Training Trial

To give you an idea of our Personal Training services, Life & More offers a free, no commitment, 
60-minute trial session.

Your free trial session will consist of an initial health and fitness assessment with goal setting. This provides us with the necessary information to construct the perfect workout for your body’s needs. Our personal trainer will then guide and motivate you through a fun workout to provide you the first step towards achieving your fitness goals.

Contact us to book a session.