Personal Training - I have always hated the more vigorous 'boot camp' exercise and found it very difficult to motivate myself beyond leisurely walks to keep active. My weight was creeping up, I lacked energy and my stress levels were high. Dieting was not working as I craved my gourmet food too much
Life & More's iHealth Far Infrared Sauna will help to keep your blood vessels in shape, stimulate circulation and activate your metabolism and immune system.
To give you an idea of our Personal Training services, Life & More offers a free, no commitment, 60-minute trial session.